April 16, 2018

TRAINER SPOTLIGHT: CORY

Posted by: Julia Gytri

This week we’re turning our Trainer Spotlight on Cory! I’m originally from… I was born on Long Island, but raised in Stuart, Florida. I came to New York for/because… I was in school to become an actor. I got into fitness because… I got it from my mama. She’s a fitness guru in my hometown […]

Read More

April 9, 2018

TRAINER SPOTLIGHT: JULIA

Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Julia! I’m originally from… …all over! I moved around the US and western Europe until I reached high school. Since then, I call Austin, TX home. I came to New York for/because… I was working toward my masters at NYU. I compose musicals and am currently finishing […]

Read More

January 28, 2018

TRAINER SPOTLIGHT: SHAUN

Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Shaun! I’m originally from… Cleveland, Ohio I came to New York for/because… I’m an actor and a director so New York was a no brainer. It’s a city full of energy and creativity. To live here requires you to go big or home. I got into fitness […]

Read More

December 17, 2017

HEALTHY HOLIDAY EATING

Posted by: Alyssa Gagarin

Navigating eating during the holidays can be stressful. CITYROW instructor, healthy chef and YouTube foodie Alyssa Gagarin is here to help!

Read More

September 18, 2017

ROWING FOR RUNNERS

Posted by: Scott Carvin

The same muscles used in running are used in rowing, but rowing is low impact, making it an excellent option for cross-training leading up to and during race season. Rowing will give your heart and lungs the same cardiovascular benefit without the impact on the joints. Running is one of the toughest exercises we put […]

Read More

July 16, 2017

TRAINER SPOTLIGHT: SHEA

Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Shea! I’m originally from… Scottsdale, Arizona I came to New York for/because… I was transitioning out of professional ballet into teaching fitness. You can teach fitness anywhere so my options were endless. Who wouldn’t want to live in New York?! I got into fitness because… I was […]

Read More

April 24, 2017

TRAINER SPOTLIGHT: SCOTT

Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Scott! I’m originally from… Knoxville, TN I became a trainer because… I always played sports growing up, which led to my thirst for knowledge about the human body, and my degree, which led to what I do now! I love rowing because… I love that rowing is […]

Read More

April 9, 2017

How to fuel your body for the most effective workout!

Posted by: Hollis Tuttle

Deciding what and when to eat can be super confusing – especially when it comes to pre- and post-workout. However, it doesn’t have to be. CITYROW Trainer and Certified Nutritionist Hollis Tuttle, breaks it down for us!

Read More

March 27, 2017

TRAINER SPOTLIGHT: LAUREN

Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Lauren! I’m originally from… New Hampshire I became a trainer because… I started ballet at a very young age and through my formative years. Being in the performance field and auditioning makes you acutely aware of the way you look because hey, it’s your job to understand […]

Read More

March 20, 2017

Five Ways to Drop Your Split

Posted by: Beth Lewis

Get the most out of every stroke with these tips from Lead Trainer and Associate Program Director at CITYROW, Beth Lewis.

Read More